Namaste Consulting, Inc.
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| Meditation & Spirituality |
| Venerable Thich Nhat Hanh Retreat 2003 Spring Green, WI |
- Do you have to be a Buddhist to Meditate?
- Is meditation about getting rid of thoughts and feelings,
silencing the mind?
- What forms of meditations are there?
- How do I know which kind is right for me?
- What do I need to start meditating?
- How do I find time for spirituality in every day life?
Many of us live lives of turmoil, physically and spiritually. We feel that there
must be another way or we may feel a longing instead of what life is like
now. Others describe is as feeling lost or not feeling connected.
Today, we are searching for meaning and purpose in our lives. We want to
understand what our place is in the universe is and why our lives are the way
they are -- in good times and difficult times.
Meditation is a way of being that has existed in every culture and time, in
one way or another. Meditation helps us to learn to be with ourselves and
grow more compassionate with ourselves and in our world.
| Are there times that you ask yourself some of the questions below? |